Big Rewards, Small Steps
Grace took control of her health by learning new tools for healthy living and reducing her risk for diabetes through the YMCA's Diabetes Prevention Program.
Am I At Risk?
An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease, and stroke. Take the quiz on the right to learn if you are at risk for prediabetes and type 2 diabetes.
What Is Prediabetes?
Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease and stroke.
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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.