Healthy New Year's Resolutions for 2013

Digital Vision.
Digital Vision.

The New Year is a time for new beginnings and to set goals that strengthen one’s spirit, mind and body. When making New Year’s Resolutions, the Y reminds families that building and maintaining family connectedness is one of the most important resolutions.

Ys across the country offer a variety of programs that support family time, such as art and cooking classes or camping and swimming, among others. There are also simple things families can do at home to improve their family’s health and well-being. Following are five New Year’s Resolutions the Y recommends for 2013:       

  1. Eat Together: Sitting down together for a meal is a great way for parents and children to share stories, or talk about the school day or their favorite part of the day. Set aside time for the family to eat breakfast, lunch or dinner at least once a week or every day if scheduling permits.
     
  2. Volunteer Together: Giving back and supporting neighbors benefits everyone involved. It teaches children and teens the value of helping others and is also a way to meet new people or discover a new interest. Find an opportunity in your community that the entire family may enjoy, such as cleaning your neighborhood park or distributing food at a local food bank.
     
  3. Unplug from Technology: Limit screen time (television, video games, computer, etc.) and instead set aside an hour or two for activities that allow interaction and camaraderie. If weather permits, go for a walk, bike ride, trip to the park, or have a game night at home. If you do want to watch television, maybe have a movie night with the family. 
     
  4. Be Physically Active: It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.
     
  5. Put Extras to Good Use: Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs. You can also get the entire family involved and demonstrate to the children the value of giving.

Visit our Find a Y page to learn more about family programs at a Y in your community. 

Monday, December 10, 20121

Copyright © 2014 YMCA of the USA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.