The Standards

Meet HEPA
The Standards
Standard Spotlights
HEPA Infographics: Modeling Healthy Habits, Changing Lifestyles
 

 


photo credit: Brent Wallace

Based, in part, on years of research with key partners, the HEPA Standards will build a healthier future for our nation’s children by creating environments that promote healthy eating and physical activity.          

You can review this snapshot of HEPA Standards or download a PDF version here.

Healthy Eating and Physical Activity (HEPA) Standards

 
Role Modeling Y staff will model healthy eating and active living.

Family Engagement Engage parents/caregivers using informational materials and/or activities focused on healthy eating and physical activity a minimum of once a quarter.

Physical Activity 
Ensure that children engage in at least 30 minutes of physical activity for half-day programs and 60 minutes for full-day programs, including a mix of moderate and vigorous physical activities that promote bone and muscle strengthening. Play will take place daily outdoors whenever possible.

Screen Time Eliminate screen time for children under two years of age. For children over two, screen time is limited to less than 30 minutes per day for children in half-day programs and less than one hour per day for those in full-day programs.

Food 
Serve fruits or vegetables at every meal and snack. Children serve themselves (family-style). No partially hydrogenated oils (trans fat), fried or pre-fried foods. Serve whole grains when grains are served. Serve foods free of sugar as one of the first three ingredients or less than eight grams of added sugar.

Beverages 


photo credit: Mark Wiemers

Offer water at the table during every meal and accessible at all times. Serve only water and plain, low-fat (one percent) or non-fat milk.


Infant Feeding Adults who work with infants and their families should promote and support exclusive breastfeeding for six months and continuation of breastfeeding in conjunction with complementary foods for one year or more.

 

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.