If you are walking up a very tall building don’t do it all at once. Set goals for yourself. Try for 10 flights the first week and move up from there.
Use this site to help improve your home environment and jumpstart healthy habits that will lead to a healthier way of living. This site supports and encourages the whole family in making nurturing, wholesome choices throughout each day. Congratulations for taking the first step towards a healthier family home.
Download the Healthy Family Home Starter Kit
Click here to download the Healthy Family Home Starter Kit. This convenient tool is full of family fun activities and information for the entire home on Play, Eating Healthy and Family Time. Kids, ask a grown-up to help you download the kit and then pick a family activity to try out today.
Want to track your family’s activities? Click here to download the tracking poster.
Having trouble with these downloads? Click here for help with PDF files.
Healthy Family Home Newsletter
Click here to sign up for our monthly newsletter. You will receive new activities, tips, ideas, “news” worthy information and additional resources to help support you and your family’s choices along the pathway to a Healthy Family Home. Kids, this newsletter is for the whole family. Be sure to check out your section each month too.
Share your Healthy Family Home with us
Click here to share your Healthy Family Home with us. Tell us about your family’s success and challenges as you improve the health of your home. Read what other Healthy Family Home families are sharing about Play, Eating Healthy and Family Time.
