A Healthy Family

Have a "water day" this week; the only beverage consumed by the family is water!

Healthy Family Home

Guidelines

All family members should be effective role models by participating in all of the guidelines below:

  • Moderate, fun, physical activity: try for at least a total of 60 minutes every day (which can be spread out in 10 to 15 minute intervals), and include outdoor activity whenever possible.
  • Vigorous, fun, physical activity three days a week: aim for 20 minutes total on these days and include outdoor activity whenever possible.
  • Bring adults and kids together in physical activities in order to provide opportunities for connecting and modeling positive behavior.
  • Limit screen time to less than two hours per day (television, video games, computer). Meals should not be consumed in front of a screen.

Tennis Ping Pong

Dinner vacations at home

Park Play Day

Walking Obstacle Course

The Great Outdoors

 

Jug Catch

Whistle While We Work

Track Your Fun

Shop the Walk

Musical Meals

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