A Healthy Family

Have a "water day" this week; the only beverage consumed by the family is water!

Healthy Family Home

Guidelines

All family members should be effective role models by participating in all of the guidelines below:

  • Provide each child with one-to-one time every day.
  • Sit down as a family for one meal each a day.
  • Involve kids in snack and meal preparation and cleanup every day.

 

 

 

 

Activities

Our Family’s Food Idol

Theme Hiking/Walking

A to Z Wildlife

No-Electronic Sunday

Comedy Night

Dinner vacations at home

Saturday in the Park

Park Play Day

Share the Good and the Bad

Family Secret Code

Cute little people

The Kohlman Family, OFallon, MO

"Hi! My family has found ways to be healthy and to spend quality time together in a life full of crazy schedules. My husband and I both work full time..." More

The Walsdorf Family, Sheboygan Falls, WI

"As preschoolers, I got my kids to plan one meal a week. It was easy; they picked one main dish, one veggie and one fruit to complete the meal. In my view, it was at least one meal a week they'd actually eat..." More