A Healthy Family

If you are walking up a very tall building don’t do it all at once. Set goals for yourself. Try for 10 flights the first week and move up from there.

Healthy Family Home

Guidelines

All family members should be effective role models by participating in all of the guidelines below:

  • Serve fruits and vegetables at every snack and meal. Offer fresh fruit and vegetable options daily.
  • Make water the primary drink option every day. Other options should be non-sugar-sweetened.
  • Include a whole-grain or protein option with every snack.
  • Provide healthy, unsaturated-fat foods at meals and snacks.
  • Emphasize moderation, balance and variety.

Our Family’s Food Idol

Dinner vacations at home

Fun with Pumpkin

Saturday in the Park

Family Veggie Challenge