A Healthy Family

Approach housework as a family activity, try standing on your tiptoes while making a meal or do squats while folding laundry.

Healthy Family Home

Guidelines

All family members should be effective role models by participating in all of the guidelines below:

  • Serve fruits and vegetables at every snack and meal. Offer fresh fruit and vegetable options daily.
  • Make water the primary drink option every day. Other options should be non-sugar-sweetened.
  • Include a whole-grain or protein option with every snack.
  • Provide healthy, unsaturated-fat foods at meals and snacks.
  • Emphasize moderation, balance and variety.

Dinner vacations at home

Fun with Pumpkin

Saturday in the Park

Family Veggie Challenge

Scavenger Hunt in the Grocery Aisles