Approach housework as a family activity, try standing on your tiptoes while making a meal or do squats while folding laundry.
Guidelines
All family members should be effective role models by participating in all of the guidelines below:
- Serve fruits and vegetables at every snack and meal. Offer fresh fruit and vegetable options daily.
- Make water the primary drink option every day. Other options should be non-sugar-sweetened.
- Include a whole-grain or protein option with every snack.
- Provide healthy, unsaturated-fat foods at meals and snacks.
- Emphasize moderation, balance and variety.
For fun ask “where's dinner” meaning where shall we eat tonight?
