YMCA A Healthy Family

Think of the TV as an activity box. When it’s on, do something — stretching exercises, weight training, sit-ups, marching in place, jump rope.

Healthy Family Home

Guidelines

All family members should be effective role models by participating in all of the guidelines below:

  • Serve fruits and vegetables at every snack and meal. Offer fresh fruit and vegetable options daily.
  • Make water the primary drink option every day. Other options should be non-sugar-sweetened.
  • Include a whole-grain or protein option with every snack.
  • Provide healthy, unsaturated-fat foods at meals and snacks.
  • Emphasize moderation, balance and variety.

Family Veggie Challenge

Scavenger Hunt in the Grocery Aisles

Mr. Sneaky and Mr. Color

Measuring Cup vs. Cereal Box

How does your Meal Measure?