A Healthy Family

Working out as a family gives everyone more energy, improves blood circulation and mood, tones muscles, and makes us healthier. We owe it to the family to stay as healthy as we can.

Healthy Family Home

Guidelines

All family members should be effective role models by participating in all of the guidelines below:

  • Serve fruits and vegetables at every snack and meal. Offer fresh fruit and vegetable options daily.
  • Make water the primary drink option every day. Other options should be non-sugar-sweetened.
  • Include a whole-grain or protein option with every snack.
  • Provide healthy, unsaturated-fat foods at meals and snacks.
  • Emphasize moderation, balance and variety.

Our Family’s Food Idol

Dinner vacations at home

Fun with Pumpkin

Saturday in the Park

Family Veggie Challenge