A Healthy Family

Enjoy the sunlight. Spend a minute outside in the morning light. Grab a blanket if it's cold, and get the whole family outside and enjoy.

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Track Your Fun

Play Every Day Wear a pedometer (a gadget that counts your steps) and track your movement. Everyone in the family can wear them and compare steps at the end of the day. Set goals or have contests. You may decided to give out prizes for the most steps in one day or one week.


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