A Healthy Family

Awesome mornings begin with a little exercise. Stretch for 10 minutes or take a brisk walk around the block to start the day.

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Tennis Ping Pong

Play Every Day Play tennis ping pong with a volleyball, soccer ball, basketball, bouncy ball, etc. at a local tennis court. You could even draw a line (to replace a net) on the driveway if a tennis court is not available. Use your hands as paddles (carry it over or catch and throw, especially with the heavier ball) and follow ping pong rules. With the tennis court as the ping pong table the only exception to ping pong rules will be that you are able to stand on the ‘table'!

- Martin Family, Easley, SC
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