Put your stationary bike, treadmill or other exercise equipment in the kitchen, family room or another room where your family spends a lot of time.
Jug Catch
Kids ask a grown up to help you. Cut a one-gallon plastic jug (like a milk jug) in half horizontally. Recycle the bottom half of the jug, but save the top half with the handle and keep the cap. Grown-ups cover the cut edge of the jug with duct tape. Cut and decorate a jug for everyone in the family.
Now two or more family members can play together using the jugs to toss a tennis ball or beanbag back and forth. See if you can toss and catch without touching the ball with your hands. In the warmer months try tossing water balloons back and forth. The jug can also be used by one family member, toss the ball in the air and catch it using the jug, see how many successful tosses and catches you can make in a row.
