Pick up a family hobby that involves exercise: from hiking, to biking, to tennis, to skiing. This can then become a focus of weekend activities together to family vacation destinations.
Visit National Parks
YMCA of the USA and the National Park Service are partnering to help millions of people experience the benefits of the great outdoors by providing and promoting increased opportunities for healthy living and conservation education.
Goldie Locks Bars
2 cups rolled oats
1 cup ready to eat cereal flakes (bran)*
1 cup whole wheat flour
1 Tbsp baking powder
1 ½ cups carrots, shredded
½ cup raisins, unsweetened
1 ½ tsp ground cinnamon
1 cup water
½ cup instant nonfat dry milk
¼ cup honey
2 egg whites
2 Tbsp canola oil (vegetable)
• Optional
Preheat oven 350°F
Combine oats, cereal flakes, flour and baking powder.
Stir in carrots, raisins and cinnamon.
In another bowl whisk dry milk and water until smooth.
Add honey, egg whites and oil to milk mixture.
Pour over dry ingredients.
Mix until just combined; do not over mix.
Let stand 10 minutes.
Non-stick spray 9 x 13 inch pan.
Pour in the batter and bake 25-35 minutes.
Let cool for 2 hours, and then cut into bars.
Serves: 10
