Aim for a balanced family breakfast of carbohydrates, protein and fat to help maintain blood sugar levels and delay hunger until it’s time for lunch or mid-morning snack.
Dinner vacations at home
For fun ask “where's dinner” meaning where shall we eat tonight?
It could be on the porch or the patio, on the stairs or the family room floor as if an indoor picnic.
Consideration of what types of food to be served is important. With chairs and blankets make a tent and pretend you are far far away and describe what it's like where you are and what "foods" you're having there. Ask questions like is it sandy, hot or cold, any animals lurking around?
- Rubio Family, Avon, IN
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