Tag: Yoga

Yoga Can Improve Mental Capacity in Older Adults

A study published this week in The Journals of Gerontology showed that older adults who practiced yoga three times a week for eight weeks improved their performance when tested on their brains' executive function. Generally this isn't surprising, as most exercise is usually shown to be beneficial to mental capacity. more

Tags: This Week in Runners, Y, YMCA, Running, Yoga, mental capacity, memory

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