Tag: Y

U.S. Track & Field Championships

For an off year in track when there is no World Championships or Olympics, there is still plenty of top notch competition at the national championships this year. In the men's 10,000 meter Thursday night, Chris Derrick asserted himself with confidence, while Galen Rupp showed his dominance by pulling away convincingly in the beginning of the last lap, and coasted in for his sixth consecutive title. more

Tags: This Week in Runners, Y, YMCA, Running, Track, USATF Championships

How Fast Could the Average World Cup Player Run A Mile?

Of all the most popular sports, I have the most respect for soccer. According to STATS, a company that uses a motion-tracking technology called SportVu to collect detailed statistics on players from a number of sports, football cornerbacks and wide receivers average about 1.25 miles a game, basketball players only slightly more, and tennis players about 3-5 miles in a three set match, the average soccer player (not including the goalie) averages about 7 miles a game, and some players up to 9.5 miles. That includes a lot of sprinting, which is an impressive feat of fitness and athleticism even without considering everything else that goes into the game. more

Tags: This Week in Runners, Y, YMCA, Running, soccer, mile, how fast can soccer players run, World Cup

Do More With Less

For most people, the long, idle summer days we enjoyed during vacation as kids are a faded memory. Now there is more to do than ever. Softball and beach volleyball leagues, street festivals, concerts, bike trips, barbecues, pool parties, and if you're a parent, all kinds of sports and activities to chauffer the kids to. That's a lot to compete with a daily running schedule, and many people just can't fit a run in every day. Yet some people thrive on a minimalist schedule of three days a week, to the point where they can be quite competitive. more

Tags: This Week in Runners, Y, YMCA, Running, minimalist training, three day running plans, summer running

Determine Your Threshold Pace

Tempo runs are the bread and butter of most training programs. Tempo runs are steady runs of at least 20 minutes at an intensity aimed to raise the lactate threshold. Different methods can be used to determine your threshold pace, from something as seemingly vague as feel ("comfortably hard") to more exact measurement of 88-92% of maximum heart rate, and Dr. Jack Daniel's "pseudo V-dot-O2max," also known as his VDOT formula. more

Tags: This Week in Runners, Y, YMCA, Run, Running, training, tempo, threshold pace, Dr. Jack Daniels, VDOT

This Week in Amazing Track Performances

It's been a big week for American distance athletes, with two American records and several other significant performances. In a year with no World Championships or Olympics, it's an exciting opportunity for athletes to push their limits to achieve some of the fastest times in history. They're inspiring to us mere mortals, and to future running stars. more

Tags: This Week in Runners, Y, YMCA, Run, Running, Prefontaine Classic, Diamond League, Adrian Martinez Classic, american records, Galen Rupp, Shannon Rowbury, Jenny Simpson, Emma Coburn, Matt Centrowitz, Garrett O'Toole

Pages

Share This Page

Bookmark and Share

Copyright © 2014 YMCA of the USA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.