Proud mama alert: My 11-month-old baby girl has recently taken her first steps! While extremely exciting, this development has opened up a whole new world of hurt—literally. In the few days that she has officially been walking, she’s had two scary tumbles.
Running is my favorite sport, but a large segment of our population could literally save their lives by walking.
When you stop spending so much time worrying about being an adult, kids can teach you how to have a lot of fun!
In the past several years it seems to have become conventional wisdom that it's always best to jog in between intervals. But it depends on what the length and intensity of your intervals.
Many people feel they are not "made for running," but most people are, just at different speeds!
While many people believe... more