Tag: transendental

Do You Leave Your Earbuds at Home?

The world is full of distractions meant to get us "out of our heads." Listening to music or audio books while running is so common that those who aren't wearing earphones have become a minority. It can be good way to relieve stress and distract your from discomfort. I'm a big music fan who listens to music all time time. Except when I'm running.  more

Tags: Y, YMCA, Run, Running, Jog, fitness, training, meditation, transendental, Shambhala

Share This Page

Bookmark and Share

Copyright © 2014 YMCA of the USA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.