Tag: time trial

Measure Your Milestones With One Simple Mile

With race participation at an all-time high, it seems that everyone races. But for every person registering for 5Ks to marathons, there are many more who just run. There's nothing wrong with that, but if you'd like to set goals to improve your speed and fitness, or run your first race, a simple mile time trial is the best option. more

Tags: Y, YMCA, Run, Running, Jog, fitness, training, time trial, pacing, mile

Share This Page

Bookmark and Share

Copyright © 2014 YMCA of the USA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.