Jarod Walls runs the Aquatics Department, oversees the Arts & Humanities Department, and assists in daily operations at the Coffman Family YMCA, part of the YMCA of Greater Dayton. He wants to share with you his take on what it means to be a young leader in the world today.
The best way to get better at running is to run. But it also helps to supplement your training with other types of workouts to keep well-rounded to prevent injuries or burnout. more