Tag: Running

Running Can Improve Working Memory

One of the hardest things about getting back into running regularly after injury, illness or just slacking off, is having the patience for not getting the benefits of getting back in shape right away. However, a recent study has shown there are some immediate benefits to even a short 30 minute workout. more

Tags: This Week in Runners, Y, YMCA, Running, working memory, short workouts, lunch time runs

Deena Kastor Breaks Masters World Record

2004 Olympic Marathon Bronze medalist Deena Kastor had another career highlight yesterday when she broke the masters world record at the Philadelphia Rock 'n' Roll Half Marathon. Her time of 1:09:36 beat Russia's Irina Permitina's 2008 record by 20 seconds. more

Tags: This Week in Runners, Y, YMCA, Running, Deena Kastor, world masters record in half marathon, 5k National Championships, Molly Huddle, Diego Estrada

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