Tag: routine

In a Rut? Shake it Up!

It's human nature to stick to routines. There are good reasons for it, helping us maintain schdules and accomplish long-term goals. Just getting into a regular running routine is an admirable accomplishment in itself. But eventually the same routine will result in a plateau. For those who want to achieve new goals and challenges, it's necessary to change things up. more

Tags: Y, YMCA, Run, Running, Jog, fitness, training, routine, unique workouts

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.