Tag: reduce mortality risk

A Little Goes A Long Way: Study Shows Running 5 Miles A Week Adds Years to Lifespan

A new landmark study published in the Journal of the American College of Cardiology concluded that running as little as 5 to 10 minutes a day at speeds slower than 6 miles per hour (10:00 pace) "is associated with markedly reduced risks of death from all causes and cardiovascular disease." These are exciting findings that could help motivate a large number of sedentary adults to start exercising. more

Tags: This Week in Runners, Y, YMCA, Running, health benefits, reduce mortality risk, 5 miles a week

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