A few months back, I wrote about my daughter’s first encounter with solids. Her palate has expanded since then, but I think I'm ready to go a step further. I want her to be an open-minded eater because I think of myself as an adventurous cook. Added sugar and salt are no-no's for babies, but herbs and spices are fair game. more
Like many moms, self care has fallen to the bottom of my list of important activities. I know I have to make time for me, but work and family obligations regularly move to the front of the queue. Also, getting to the spa can be a stretch. more
One of our young leaders, Raven, doesn't want you to eat just any old chili this fall season. She wants you to take healthy living to the max. That's why she called her mom and pulled out the cookbooks to come up with this delicious but healthy twist on an American favorite that will have you saying, "yum!"
Check out her recipe now. more
Spend less time wondering what’s for dinner and more time eating it! I’ve made a list of a few tips to help you prepare easy, nutritious meals at home without spending a ton of time. more
I scoured the Internet all week so you don't have to! Enjoy these links from across the web. more
Wait a moment. Don't put that slow cooker away just yet. The cold winter months may be passing but your busy schedule's likely only getting busier as the season... more