Tag: racing

Runners, Warm Up Your Engines!

Have you ever run a race or start an interval workout where you find yourself breathing harder than you feel you should be at that pace, and your legs feel like they're stuck in mud? Eventually your body adapts and you begin to feel more comfortable, either in subsequent intervals or later in the race. This is why you run a warmup first. more

Tags: Y, YMCA, Run, Running, Jog, fitness, warmup, racing, lactate threshhold

Share This Page

Bookmark and Share

Copyright © 2014 YMCA of the USA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.