Being a mom often means constant distractions and jumping from task to task while some basic needs fall through the cracks. I spend a large part of my day making sure my little lady gets all of her meals on time, but I often forget to feed myself.
Grains, especially wheat, have gotten a bad rap the past few years.
We recently covered the importance of keeping hydrated in warm weather. Beyond good old water, other drinks can provide fuel for different needs.
Snacking used to be associated with overeating, but choosing healthy snacks before and after runs can help avoid getting too hungry and overeating at your next meal. They can also help fuel you for your run, and aid in recovery.