Tag: piriformis stretch

Piriformis Stretch

A couple years ago I suffered an injury that was literally a pain in the butt. My doctor was pretty certain it was piriformis syndrome. It's caused by compression or entrapment of the sciatic nerve by the piriformis muscle where the nerve passes through the gluteal muscles (buttocks). The pain can be a constant ache or sharp pain in the hip or radiating down the leg or into the lower back. It's also been called sciatica. Fortunately it can usually be treated and prevented with some simple stretches. more

Tags: This Week in Runners, Y, YMCA, Running, piriformis syndrome, sciatica, piriformis stretch

Share This Page

Bookmark and Share

Copyright © 2014 YMCA of the USA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.