I read an article yesterday about how just the act of worrying makes people miserable. Great! Now I can add the effect of worrying to my list of worries!
If you asked me a year ago if I was a worrier, I would have said no. Definitively no. I know that I can’t predict or avoid the pitfalls, and there will be pitfalls, so I don’t (usually) spend time on them before I have to.