Tag: pacing

Slower than a Snail, Riding on a Turtle

While Tony's away (and likely running on a beautiful beach somewhere along the West Coast), check out what our guest blogger, Mamie's, up to back in the Midwest. We have a feeling if you're not already running, you're going to want to join the race after reading what's on her mind.  more

Tags: This Week in Runners, Running, pace, pacing, Marathon, Race, the y, YMCA, inspiration, motivation, determination, Family, Community, neighbors

Measure Your Milestones With One Simple Mile

With race participation at an all-time high, it seems that everyone races. But for every person registering for 5Ks to marathons, there are many more who just run. There's nothing wrong with that, but if you'd like to set goals to improve your speed and fitness, or run your first race, a simple mile time trial is the best option. more

Tags: Y, YMCA, Run, Running, Jog, fitness, training, time trial, pacing, mile

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.