Tag: osteoarthritis

Why Running is Good for Your Knees

One of the most entrenched myths about running is that it "wears out" your knees. Despite several studies over the past two decades proving that this is just not true, the myth persists, especially among non-runners. Fortunately for everyone, it's no longer a valid concern. In fact, running is actually good for your joints. more

Tags: Y, YMCA, Run, Running, Jog, fitness, knee pain, osteoarthritis, joints

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