I’m not sure if most moms can relate, but when feeding a toddler, sometimes convenience wins out over nutrition. At home, I make all of my daughter’s meals so I am able to control her sugar intake. But when we're out and about that’s another story.
One of my friends was raving to me recently about the meal subscription service she was using. She sent me a free trial through her subscription of choice, Blue Apron. There’s a bunch of other services out there including Hello Fresh and Plated. The concept is that you are mailed all of the ingredients in the proper proportions you need to make one or more meals for the week.
It's officially not true: Millennials aren't the me-me-me generation at all. Quite the contrary - according to Nation's Restaurant News, more Millennial families are actually asking for healthier menu options for their young kids. So, whether you're advocating out in the community for a healthier lifestyle or in your own home, we decided to spotlight a few restaurants around the country that are holding up their end of the bargain for National Nutrition Month.
March is National Nutrion Month, so we're taking a look at how our young leaders are stepping up their game and not only bringing healthy food to others in their communities, but also helping to fight hunger too.
I just bought my first ever blender. Crazy, right? I’ve been having a hard time getting fruit and vegetables into my diet recently so I figured making a smoothie a day would be the perfect solution.
As much a I don’t want to admit it, I’m a smartphone addict. Like many moms, I have to maximize my free time as much as possible and my phone allows me to do that. Besides making phone calls and sending texts, I write blog posts, respond to emails, pay bills and everything else with my handheld device. It’s so much easier than having to pull out my laptop or sit at my desktop computer.
Dinner, we all partake. Yet many young leaders today view this daily ritual much differently than generations of the past. What exactly does supper time mean to Americans across the country (and around the world). Check out this photo essay by Miho Aikawa to find out how dinner has become much more about a glimpse into our private lives, social habits, and personalities than it is nutrition and sustenance.
Snacking used to be associated with overeating, but choosing healthy snacks before and after runs can help avoid getting too hungry and overeating at your next meal. They can also help fuel you for your run, and aid in recovery.