Tag: healthy

Spirit + Mind + Body

I'm the Healthy Living Director at the Beaumont Centre Family YMCA in Lexington, KY. Worked with the Y for five years in both as a part-time and full-time employee.  When not working or hanging out with my wife, I can be found swimming, cycling or running—all things healthy. This is my Y. My words. My advice for you.  more

Tags: This Week in Young Leaders, Leadership, healthy living, fitness, Livestrong, cancer, chronic disease, spirit, mind, body, physical, spiritual, healthy

After Work Tips for Dinner

Unless you're a professional chef or work in the back of a restaurant, it may be quite near impossible to separate your hectic schedule at work from the bustle in the kitchen. For many working moms, there's little time (or energy) to cook up a storm once you walk in the front door. more

Tags: Mom, Moms, Mother, parent, parenting, cooking, health, healthy, working, career, kitchen, recipe, Kid, Kids, child, Children, teens, baby, babies, inspiration, Community, Family, families

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Copyright © 2014 YMCA of the USA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.