This week, we posted some tips on how to network with others, based on the idea that it's who you know. Well, as you're building your network of friends and ties, think about this: when it comes to your health, does who you hang around with matter? more
CoachTonyVan D's on vacation this week, so check out our guest blogger, Shawnie D!
One of my favorite things to do is to run with colleagues over my lunch hour. There are days when I feel like I accomplished more during my thirty-minute run than my eight hours at work that same day. I find that I am more honest, direct, and open-minded when having a conversation while running outside versus in a meeting room in the office. more
Lisa Riggsbee is a student at University of North Carolina- Asheville (UNCA) where she is a Health and Wellness Promotion major with minors in Psychology and Mass Communication. Having a passion for writing and community wellness promotion, Lisa began working with the YMCA of Western North Carolina Healthy Living Pantry expansion project in January 2014 in an effort to expand the reach of the program and has since more than quadrupled pantry participation. This is her Y. Her words. Her story. more
Unless you're a professional chef or work in the back of a restaurant, it may be quite near impossible to separate your hectic schedule at work from the bustle in the kitchen. For many working moms, there's little time (or energy) to cook up a storm once you walk in the front door. more
After giving birth to two kids, Leslie found that she had less energy to play with her children. It wasn't until she walked into the doors at the Bell Chasse YMCA in... more
Everybody cut, everybody cut. If you didn't know, it's the 30th anniversary of Footloose. And for the younger moms out there, we don't know... more
What’s on Other Runners’ Minds?
Find out what other runners have been posting lately. Get in on the discussion today... more
What are the best perks of having a running partner?
- Having someone buzz your cell phone till you... more