Being a mom often means constant distractions and jumping from task to task while some basic needs fall through the cracks. I spend a large part of my day making sure my little lady gets all of her meals on time, but I often forget to feed myself.
Berries like blueberries, raspberries and strawberries are very delicate and require special care.
I’ve been buying a lot of fruit and vegetables to maintain my smoothie habit. I’ve never been one to pay attention to what fruit and vegetables are in season, I’m more of a buy what’s on sale at the grocery store person.
I just bought my first ever blender. Crazy, right? I’ve been having a hard time getting fruit and vegetables into my diet recently so I figured making a smoothie a day would be the perfect solution.
It seems like there's a new miracle superfruit popping up everywhere these days. Açaí, anyone? I picked up some baby food for my daughter last week and I found one that was made with aronia berry. I had never even heard of that! I had to look it up when I got home.
To judge other parents and how they raise their children is unfair, but often second nature. It’s oh so simple to say how you would have handled something when you are an outsider looking in. Well, I’m here to apologize to every parent i’ve silently judged or thrown an all-knowing glance in their direction.
Snacking used to be associated with overeating, but choosing healthy snacks before and after runs can help avoid getting too hungry and overeating at your next meal. They can also help fuel you for your run, and aid in recovery.