One of our young leaders, Raven, doesn't want you to eat just any old chili this fall season. She wants you to take healthy living to the max. That's why she called her mom and pulled out the cookbooks to come up with this delicious but healthy twist on an American favorite that will have you saying, "yum!"
Check out her recipe now. more
Spend less time wondering what’s for dinner and more time eating it! I’ve made a list of a few tips to help you prepare easy, nutritious meals at home without spending a ton of time. more
Summer growing season is upon us! No more tasteless tomatoes in the grocery store! For the next few months, fruits and vegetables will beckon you with their fragrance, hinting at the bright flavors and sweetness just under the skin. more
Lisa Riggsbee is a student at University of North Carolina- Asheville (UNCA) where she is a Health and Wellness Promotion major with minors in Psychology and Mass Communication. Having a passion for writing and community wellness promotion, Lisa began working with the YMCA of Western North Carolina Healthy Living Pantry expansion project in January 2014 in an effort to expand the reach of the program and has since more than quadrupled pantry participation. This is her Y. Her words. Her story. more
Unless you're a professional chef or work in the back of a restaurant, it may be quite near impossible to separate your hectic schedule at work from the bustle in the kitchen. For many working moms, there's little time (or energy) to cook up a storm once you walk in the front door. more
Wait a moment. Don't put that slow cooker away just yet. The cold winter months may be passing but your busy schedule's likely only getting busier as the season... more