Tag: cooking

An Apple a Day

It seems like there's a new miracle superfruit popping up everywhere these days. Açaí, anyone? I picked up some baby food for my daughter last week and I found one that was made with aronia berry. I had never even heard of that! I had to look it up when I got home. more

Tags: This Week in Moms, Mom, Moms, Mother, Mothers, Mommy, Mommies, parent, Parents, parenting, Kid, Kids, child, Children, the y, YMCA, Apple, Apples, Cider, Pie, Salad, Applesauce, Snack, cooking, healthy, fruit, winter

This Is How You Say, "Yum!"

One of our young leaders, Raven, doesn't want you to eat just any old chili this fall season. She wants you to take healthy living to the max. That's why she called her mom and pulled out the cookbooks to come up with this delicious but healthy twist on an American favorite that will have you saying, "yum!"

Check out her recipe now.  more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action, healthy living, healthy eating, recipes, cooking, chili, turkey sausage, Mom, health and wellness

Dinner Hacking

Spend less time wondering what’s for dinner and more time eating it! I’ve made a list of a few tips to help you prepare easy, nutritious meals at home without spending a ton of time. more

Tags: This Week in Moms, Mom, Moms, Mother, Mothers, Mommy, Mommies, parent, Parents, parenting, Kid, Kids, child, Children, the y, YMCA, pregnancy, dinner, food, cooking, Teaching, Delivery, recipes, Menu, healthy, vegetables, Family, Leftovers

How I Helped Bring Healthy Food to My Community

Lisa Riggsbee is a student at University of North Carolina- Asheville (UNCA) where she is a Health and Wellness Promotion major with minors in Psychology and Mass Communication. Having a passion for writing and community wellness promotion, Lisa began working with the YMCA of Western North Carolina Healthy Living Pantry expansion project in January 2014 in an effort to expand the reach of the program and has since more than quadrupled pantry participation. This is her Y. Her words. Her story.  more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, young leaders, leadeship, Volunteer, social responsibility, healthy living, food deserts, mobile kitchen, pantry, YMCA of Western North Carolina, North Carolina, Asheville, cooking, Community, UNC Asheville, college, food, health, wellness, the y, YMCA

After Work Tips for Dinner

Unless you're a professional chef or work in the back of a restaurant, it may be quite near impossible to separate your hectic schedule at work from the bustle in the kitchen. For many working moms, there's little time (or energy) to cook up a storm once you walk in the front door. more

Tags: Mom, Moms, Mother, parent, parenting, cooking, health, healthy, working, career, kitchen, recipe, Kid, Kids, child, Children, teens, baby, babies, inspiration, Community, Family, families

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.