So you’ve found the perfect daycare for your child—congratulations! Going to daycare marks a major milestone in most children’s lives. It is an important and exciting change, but can also be a source of anxiety. With proper preparation and planning, the transition can go more smoothly for parent and child.
I just bought my first ever blender. Crazy, right? I’ve been having a hard time getting fruit and vegetables into my diet recently so I figured making a smoothie a day would be the perfect solution.
It's well known that skipping or skimping on breakfast is a bad idea, increasing risk of overeating later in the day, leading to obesity and risk of type 2 diabetes. Missing breakfast can also negatively affect your memory and mood. Below are some of my favorite breakfasts to keep me properly fueled for the day.
Dinner, we all partake. Yet many young leaders today view this daily ritual much differently than generations of the past. What exactly does supper time mean to Americans across the country (and around the world). Check out this photo essay by Miho Aikawa to find out how dinner has become much more about a glimpse into our private lives, social habits, and personalities than it is nutrition and sustenance.