Maybe it's your new dorm room. Maybe it's living in a city like New York or Paris. Maybe you dream of moving out one day and find yourself living in a 129 square-foot apartment. The good news is that, we, Millennials are are resilient group of young leaders. Heck, we'll even learn to live out of a tree, if we have to. more
While Tony's away (and likely running on a beautiful beach somewhere along the West Coast), check out what our guest blogger, Mamie's, up to back in the Midwest. We have a feeling if you're not already running, you're going to want to join the race after reading what's on her mind. more
Last fall, as my belly grew, so did my anxiety about raising a child. How will I learn what to do fast enough to apply it to my child? And then, as she grows, so will the things I’ll need to know. Sisyphus has nothing on parenting! more
CoachTonyVan D's on vacation this week, so check out our guest blogger, Shawnie D!
One of my favorite things to do is to run with colleagues over my lunch hour. There are days when I feel like I accomplished more during my thirty-minute run than my eight hours at work that same day. I find that I am more honest, direct, and open-minded when having a conversation while running outside versus in a meeting room in the office. more
This week on Quora, one contributor asked, "What can I learn right now in just 10 minutes that could be useful for the rest of my life?"
Find out how other people have been responding to this question. more
My friend and I recently had an exciting adventure: the Korean spa in the suburbs of Chicago. Sharing a parking lot with the other local attraction, the mega Korean supermarket, was this beige warehouse that, save for the concrete lions flanking the entrance, gave no hint of the amazing world inside.
As summer approaches and the days get longer, it gets increasingly important to protect your epidermis. Sun damage can result in premature ageing of the skin, spotting, wrinkles and even worse, malignant melanoma and squamous-cell carcinoma. more
Lisa Riggsbee is a student at University of North Carolina- Asheville (UNCA) where she is a Health and Wellness Promotion major with minors in Psychology and Mass Communication. Having a passion for writing and community wellness promotion, Lisa began working with the YMCA of Western North Carolina Healthy Living Pantry expansion project in January 2014 in an effort to expand the reach of the program and has since more than quadrupled pantry participation. This is her Y. Her words. Her story. more
We’re remembering all the fallen soldiers this Memorial Day. It’s also a nice time to relax with friends and family and maybe some encased meats. Holidays in general make me pause and take stock – of my life, of time, of my world.
My daughter is only five months old, but warnings to savor this time come uninvited from both friends and strangers. “They’ll be off to college in a blink.” “The longest shortest time.” I get the ‘longest’ part. In the middle of the night when she wakes up for another straight hour on the hour, those afternoons when we’re circling the block again to not wake her. more
What are you doing this Memorial Day weekend? BBQ with family? Road trip with friends? Getting ready to graduate? Preparing for a summer college class? If you're free, be sure to check out the National Memorial Day Concert broadcast by PBS, live on Sunday, May 25, 2014 from 8 p.m. to 9:30 p.m. CT. Beforehand, you can preview the highlights of the concert, see who's performing, listen to stories from families, and be inspired. more