Have you ever run a race or start an interval workout where you find yourself breathing harder than you feel you should be at that pace, and your legs feel like they're stuck in mud? Eventually your body adapts and you begin to feel more comfortable, either in subsequent intervals or later in the race. This is why you run a warmup first. more
I read an article yesterday about how just the act of worrying makes people miserable. Great! Now I can add the effect of worrying to my list of worries!
If you asked me a year ago if I was a worrier, I would have said no. Definitively no. I know that I can’t predict or avoid the pitfalls, and there will be pitfalls, so I don’t (usually) spend time on them before I have to. more
Nothing ever goes perfectly for runners. They have to compete in big track meets in 90 degree heat, run through allergies, and attempt to make comebacks after taking time off to have a baby. Read the inspiring stories of both professionals and beginners. more
With Memorial Day coming up this weekend, many of you may be taking to the road and going on a short holiday trip with your friends. Author John Green, The Fault in Our Stars, has some pretty witty (and amusing advice) you should check out -- and yes, the rocking chair's for real. more
If you’re horrified that your child is tasting their way through the world, rest assured that someone else’s child has already been there.
Do I detect notes of goat, onion, and cumin in your armpit?
Escape from it all for Memorial Day! ('All’ but people; expect them to be everywhere!)
Locating to that new country will be hard on your kids. more
One of the most entrenched myths about running is that it "wears out" your knees. Despite several studies over the past two decades proving that this is just not true, the myth persists, especially among non-runners. Fortunately for everyone, it's no longer a valid concern. In fact, running is actually good for your joints. more
30, it's just sitting there. For some of us, that number may be 40. Yes, young leaders, you are aging (and, hopefully, getting wiser) every day. But what about 100? You can search "Live to Be 100-years old" and things like live an active life - physically and mentally - will pop up. Is there really a "how-to" guide for what your life can be like in two, three, four... or seven decades? Maybe it's just setting fitness goals for yourself in your 20s, 30s, 40s, and beyond. Does the fountain of youth have anything to do with the foods you're eating? more
Mommying is constant. There’s no way around it. Even when you’re not actively with your kids, you’re thinking about them, worrying about them, planning for them… you get it, you’re living it!
We have to be whole to be able to give to others more
A few years ago author and solutionary, Seth Godin, offered something for us to think about in one of his books about community: as blogs and social media channels are connecting us together and at fervent pace and at an exponential rate, we're creating online tribes that are getting bigger and bigger, upwards in the tens of thousands and into the millions. But every tribe has a visionary and someone to take charge of the ideas that link us together. So, when it comes to the awesome, thrilling, ever-changing being that is the Web, who's going to step up and lead? more
The best way to get better at running is to run. But it also helps to supplement your training with other types of workouts to keep well-rounded to prevent injuries or burnout. more