All Blog Entries

Without a Mentor, Where Would David Be?

Millennials: you are craving an opportunity for mentoring. No kidding, here's the article that says so. And not only just mentoring, but the kind that creates genuine relationships, tangible wisdom, and an experience that will benefit you in the long run. For David, having a mentor meant getting through high school and, now, fulfilling his dream of becoming an airline pilot. Think about this? How far would you fly without a mentor in your life?

 

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action, mentor, mentors, mentoring

Running Can Improve Working Memory

One of the hardest things about getting back into running regularly after injury, illness or just slacking off, is having the patience for not getting the benefits of getting back in shape right away. However, a recent study has shown there are some immediate benefits to even a short 30 minute workout. more

Tags: This Week in Runners, Y, YMCA, Running, working memory, short workouts, lunch time runs

The Power of Chat

"When we think about what people get out of their Y experience, the first thing that comes to most minds is probably the physical health and well-being benefits. It’s important not to forget the less obvious benefits though: The benefit of belonging to a community…a family." more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action, health, well-being, Gym, Work Out, healthy living

Dinner Hacking

Spend less time wondering what’s for dinner and more time eating it! I’ve made a list of a few tips to help you prepare easy, nutritious meals at home without spending a ton of time. more

Tags: This Week in Moms, Mom, Moms, Mother, Mothers, Mommy, Mommies, parent, Parents, parenting, Kid, Kids, child, Children, the y, YMCA, pregnancy, dinner, food, cooking, Teaching, Delivery, recipes, Menu, healthy, vegetables, Family, Leftovers

Down-to-Earth Leadership

It started in Seattle. 

A group of teens wanted to create awareness about the environment, so teamed up with their local Y to host a conference. Their goals were simple: clean up a park, pick up litter off the streets, prevent landfills from becoming overwasted, and planting a few trees along the way.  more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action, YESC, YMCA Earth Service Corps, environment, Environmental Education, Service-Learning PRojects, Opportunities, Cross-Culutral

Friday Fall Potpourri

I scoured the Internet all week so you don't have to! Enjoy these links from across the web. more

Tags: This Week in Moms, Mom, Moms, Mother, Mothers, Mommy, Mommies, parent, Parents, parenting, Kid, Kids, child, Children, the y, YMCA, baby, babies, Fall, Autumn, Halloween, Activities, Costumes, play, Crafts, Candy Corn, Frozen, Cold, meals, recipes, Hearty, Slow Cooker, Crock-Pot, Trick-Or-Treating, Jack-O'Lantern, America, marriage

World Sight Day: A Member's Story

World Sight Day focuses global attention on blindness and vision impairment. Did you know that more than 280 million people worldwide live with low vision or blindness? While the goal is to create awareness to prevent this condition, it's often a disability many people have to live with long-term. Today, we want to share a story about one of our volunteers at the Y, Jeff, who's not letting his lack of vision slow him down from giving back to the community.  more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, World Sight Day, blind, blindness, vision impairment, volunteerism, Volunteer, social responsibility

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.