Workplace Workouts, Pool Running, Unruly Hair and Meeting a Running Idol

Read tips from other running bloggers on workplace workouts, taming unruly hair, using running logs for motivation, pool running through injuries and expert advice from Olympian Deena Kastor.

Sitting over 7 hours a day is very unhealthy. Here's how to sneak in some workouts while at work.

Running tips from Olympic bronze medalist Deena Kastor!

Advice on run-proof hair from Meals and Miles blog.

Find out why keeping a running log helps keep you motivated.

Hungry Runner Girl talks about her success with pool running while recovering from injury.

Here's a recap of my recent posts and our guest bloggers. It's not too late to post your own questions and comments!

Do More With Less

How Do You Choose Your Races?

Learning to Take it Easy

Determine Your Threshold Pace

This Week in Amazing Track Performances

Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.

Tags: This Week in Runners, Y, YMCA, Running, other runner's minds, running blogs, pool running, running logs, Deena Kastor

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