Set PRs While Pushing a Stroller and Celebrate 60 Years of Sub-4 Miles

A man running a sub-4 minute mile and a mom running a six minute mile while pushing a stroller are impressive feats on many levels. For more day-to-day concerns, running bloggers also offer tips on what to bring on race day, avoiding blisters and keeping sugar off your noodles!

Weight loss tip, use low sugar spaghetti sauce.

Are you the kind of person who likes to bring a lot of stuff to a race? Here's a checklist for you!

Running History: Watch a video of the first sub-4:00 mile on it's 60th anniversary.

Prone to blisters? Here's a few tips for dealing with them.

Probably over 90% of runners have not and will not run a 6:05 mile This mom did it while pushing a triple stroller!

If you have questions or comments on my own recent posts, please share. Get in on the discussion today!

Measure Your Milestones With One Simple Mile

Let's Watch Some Track & Field!

Be Ready to Race in 6 Weeks

Do You Leave Your Earbuds at Home?

5 Tips for Running with Dogs

Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.

Tags: Y, YMCA, Run, Running, Jog, fitness, training, strollers, sub-4 mile, blisters, running bloggers, low sugar spaghetti sauce

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