Runners Unfazed by Sand, Blisters or Pregnancy

Meet costumed OCR hero Rose Wetzel-Sinnett

Beach running 101: tips for running on sand

Did you know lifting weights can reduce risk of diabetes by 67%?

How to prevent blisters or deal with them once you have them

Run Far Girl on running during pregnancy

Here's a recap of my recent posts. It's not too late to post your own questions and comments!

Study Shows Sitting Negates Workout Benefits

Use Science to Keep Injury Free

Make Frenemies and Run Faster

Inspiring Running Performances of the Week

Fun Alternatives to Running for the 4th of July Weekend

Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.

Tags: This Week in Runners, Y, YMCA, Running, blisters, sand, pregnancy, weights, diabetes prevention, obstacle course running

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