Master Downhill Running and Track Your Training

Read tips from other bloggers for running moms, building strength, and gauging improvement.

Downhill Rhythm - It takes practice and focus to run downhill properly!

Learn to do the Inchworm Plank and 11 other exercises to build strength

7 tips for busy running moms

Must Love Jogs looks at different ways to track and log training data

Hungry Runner Girl counts 6 ways to gauge your running improvement

Here's a recap of my recent posts. It's not too late to post your own questions and comments!

Ginger Helps with Recovery from Hard Training

Cain Wins First U.S. Distance Medal in World Junior Championships

Walking Versus Jogging Recovery Between Intervals

Can Music Help You Run?

Yoga Can Improve Mental Capacity in Older Adults

Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.

Tags: This Week in Runners, Y, YMCA, Running, dowhill running, strength exercises, tips for moms, training data, training logs, gauge improvement

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