Master Downhill Running and Track Your Training
posted on 7/31/14
Even running downhill takes practice (photo credit: Thinkstock/iStock)
Read tips from other bloggers for running moms, building strength, and gauging improvement.
Downhill Rhythm - It takes practice and focus to run downhill properly!
Learn to do the Inchworm Plank and 11 other exercises to build strength
7 tips for busy running moms
Must Love Jogs looks at different ways to track and log training data
Hungry Runner Girl counts 6 ways to gauge your running improvement
Here's a recap of my recent posts. It's not too late to post your own questions and comments!
Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.
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