Learn from Elites on 5k, Half Marathon and Marathon Training
posted on 8/28/14
National Dog Day was this week (photo credit: Thinkstock/iStock)
Lauren Fleshman will be leading the 1:45 pace group in the Magnficent Mile Women's Half Marathon and 5k in Chicago this weekend. She shares tips on how to run the perfect 5k
People share pictures of their canine running buddies for National Dog Day
Why do you run? Blogger shares how running helps her cope with PTSD
Dathan Ritzenhein Q&A
Alan Culpepper gives half marathon training advice
Here's a recap of my recent posts. It's not too late to post your own questions and comments!
Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.
The Y welcomes your friendly thoughts! To post a comment, log into Facebook or Twitter and add your comment. To report spam or abuse, please select the flag icon at the bottom of the comment. All comments and posts must follow the community guidelines.