Learn from Elites on 5k, Half Marathon and Marathon Training

Lauren Fleshman will be leading the 1:45 pace group in the Magnficent Mile Women's Half Marathon and 5k in Chicago this weekend. She shares tips on how to run the perfect 5k

People share pictures of their canine running buddies for National Dog Day

Why do you run? Blogger shares how running helps her cope with PTSD

Dathan Ritzenhein Q&A

Alan Culpepper gives half marathon training advice

Here's a recap of my recent posts. It's not too late to post your own questions and comments!

Breakfasts of Champions

IAAF Diamond League Resumes with Exciting Races

Preventing and Treating Achilles Injuries

Running Helps with Depression in Older People

Meatless Mondays

Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.

Tags: This Week in Runners, Y, YMCA, Running, training tips, training advice, 5k training, half marathon training, runners and dogs, running and mental health

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