Bloggers Advice on Trail Running, Cross Training and Rest
posted on 8/14/14
Trail running: lots to love about it! (photo credit: Thinkstock/iStock)
Also read about how Robin Williams, who sadly passed away this week, was a fast runner in his youth, and active in the Challenged Athletes Foundation. Bekele has announced he's going to run the Chicago Marathon.
Robin Williams was a sub-2:00 half miler and sprinter in high school
World Record holder Kenenisa Bekele to run Chicago Marathon
10 reasons why Hungry Runner Girl loves trail running
I Run Far blog discusses proper rest and recovery
Coach Hillary Kigar on cross training
Here's a recap of my recent posts. It's not too late to post your own questions and comments!
Tony has been a runner for over three decades, competing in cross country and track in high school and college, and road races for various clubs. He's served as team captain for several Corporate Challenge teams at YMCA of the USA, and has informally coached many friends over the years.
The Y welcomes your friendly thoughts! To post a comment, log into Facebook or Twitter and add your comment. To report spam or abuse, please select the flag icon at the bottom of the comment. All comments and posts must follow the community guidelines.