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We All Scream for Bright Screens

I’m going to take a chance here. I’m going to assume that I’m not the only one who stares at screens a little more time than I’d like. Small screens, big screens, we all scream for bright screens....This is hurting me. more

Tags: technology, screen time, mobile devices, tablets, computers, laptops, TV, Television, distraction, distracted, quality time, occupied, Busy, Kids, Kid, Children, youth development, the y

Hashtag of the Week: #Volunteer

It's the promise we make: to deliver positive, personal, and social change to our communities. There are over 500,000 of us at Ys across the country. So, this week, we salute you and the work you're doing to give back and support your neighbors. #ymca #volunteer more

Tags: This Week in Young Leaders, volunteerism, volunteers, Millennials, Generation Y, Generation X, Leadership, social change, Community, neighbors, social responsibility, give back

Do More With Less

For most people, the long, idle summer days we enjoyed during vacation as kids are a faded memory. Now there is more to do than ever. Softball and beach volleyball leagues, street festivals, concerts, bike trips, barbecues, pool parties, and if you're a parent, all kinds of sports and activities to chauffer the kids to. That's a lot to compete with a daily running schedule, and many people just can't fit a run in every day. Yet some people thrive on a minimalist schedule of three days a week, to the point where they can be quite competitive. more

Tags: This Week in Runners, Y, YMCA, Running, minimalist training, three day running plans, summer running

Eat Smart, Move More

A couple of weeks ago, our first guest blogger, Lisa Riggsbee, shared her thoughts about the Healthy Living Pantry and Mobile Kitchen. This week, we wanted to follow up with what young leaders are doing out in Asheville, North Carolina with an Eat smart, Move More Videomore

Tags: This Week in Young Leaders, healthy living, mobile kitchen, Community, food desert, Kids, teens, Leadership, volunteers, the y, YMCA, Millennials, Generation Y, Generation X

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.