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Spirit + Mind + Body

I'm the Healthy Living Director at the Beaumont Centre Family YMCA in Lexington, KY. Worked with the Y for five years in both as a part-time and full-time employee.  When not working or hanging out with my wife, I can be found swimming, cycling or running—all things healthy. This is my Y. My words. My advice for you.  more

Tags: This Week in Young Leaders, Leadership, healthy living, fitness, Livestrong, cancer, chronic disease, spirit, mind, body, physical, spiritual, healthy

We're Bringing Our Message to the Table

Even though it's a little bit scary, Seth's embracing the idea of talking to crowds of hundreds. Follow this young leader to State Assembly where he's meeting with other delegates to exchange ideas and stand up for their beliefs. This is his Y. His camera. His storymore

Tags: This Week in Young Leaders, Florida, Tampa, youth and government, Leadership, government, legislature, Millennials, Generation Y, Generation X, the y, YMCA

We All Scream for Bright Screens

I’m going to take a chance here. I’m going to assume that I’m not the only one who stares at screens a little more time than I’d like. Small screens, big screens, we all scream for bright screens....This is hurting me. more

Tags: technology, screen time, mobile devices, tablets, computers, laptops, TV, Television, distraction, distracted, quality time, occupied, Busy, Kids, Kid, Children, youth development, the y

Hashtag of the Week: #Volunteer

It's the promise we make: to deliver positive, personal, and social change to our communities. There are over 500,000 of us at Ys across the country. So, this week, we salute you and the work you're doing to give back and support your neighbors. #ymca #volunteer more

Tags: This Week in Young Leaders, volunteerism, volunteers, Millennials, Generation Y, Generation X, Leadership, social change, Community, neighbors, social responsibility, give back

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.