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How to Stay Active in All Kinds of Weather

NoteI know, it's winter, and brrr is it cold! But we'll be thinking of the great outdoors sooner than you think! So, gather your thoughts before you start gathering in green spaces this spring.  more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action, indoors, outdoors, health, healthy living, Girls on the Run, Running

Snow Day!

If you are in the Northern United States, you’ve likely seen a lot of snow these past few days. I’m afraid to look, but I’m pretty sure my car is snowed-in my garage and last I heard we had a foot of snow. Many schools have already canceled classes and you may be taking a day or two off of work. If you’re like me and have no immediate plans to leave your house, you may end up with bored kids suffering from cabin fever. more

Tags: This Week in Moms, Mom, Moms, Mother, Mothers, Mommy, Mommies, parent, Parents, parenting, Kid, Kids, child, Children, the y, YMCA, Movies, Singing, Dancing, Acting, Fun, Cleaning, Snow, Blizzard, Snowman, Snowballs, Baking, Cookies, Pie, Picnic, Games, School, classes, Work, Shoveling

Let It Go

I've always struggled with delegation. It's tempting to just do things yourself when you account for the time it can take to train someone else. If you’re a control freak like me, you may be taking a teaching opportunity from someone who can benefit from it. I try to keep this in mind when it comes to the children in my life. more

Tags: This Week in Moms, Mom, Moms, Mother, Mothers, Mommy, Mommies, parent, Parents, parenting, Kid, Kids, child, Children, the y, YMCA, Teaching, Stepson, Stepdaughter, Stepchildren, Stepkids, baby, Art, Artist, Illustration, Illustrations, Skills, Trust, Challenge, Challenges

Groundhog Day Got You Caught in a Rut?

2014 is so last year. With one month down and 11 more to go, here are a few things you can do to pull yourself out of a rut in 2015! more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action

Professionalism in Fitness: Part 3

Jerry knows fitness. He also knows a thing or two about working with young leaders on the job. Keep reading his three-part series aboutprofessionalism to see how his advice can help you grow too.  more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action

The “B" Word

The “b” word was once a huge part of my vocabulary. 

“I can’t make it to lunch, I’m busy."

“I’m sooooo busy, there’s no way I can meet up after work."

“Sorry I can’t make it to the gym, I can’t believe how busy I am today!" more

Tags: This Week in Moms, Mom, Moms, Mother, Mothers, Mommy, Mommies, parent, Parents, parenting, Kid, Kids, child, Children, the y, YMCA, Busy, life, Commitment, Commitments, Organization, friends, Family, time, Excuses, priorities, relationships

Three Ways to Back on Track for the New Year

Many young adults, including myself, are just starting to return to college and may feel a little bit out-of-sync. This doesn’t just have to apply to collegiate students; this goes for everybody. Getting back into a routine is difficult after the holidays and now is the time where we start to fall off the wagon with our New Year’s resolutions. Here are a couple of quick tips that I find really help when I feel I’m in a rut.

  more

Tags: This Week in Young Leaders, Millennials, Generation Y, Generation X, social responsibility, Leadership, Leaders, leader, student, teens, college, young professionals, Next Generation, volunteerism, caring, giving, Community, communities, neighbors, Neighborhood, the y, YMCA, So Much More, Call to Action, new year, new year's, resolutions, resolution, health, health benefits

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.