Do you know someone who has a strange running form with wild armswings? Have you ever broken up with someone over it? Guest blogger Shawn Dunn shares her words of wisdom about the experience. Her tale makes me hear Jerry Lee Lewis' bittersweet lament "Crazy Arms" in a whole new way. more
Do you run on holidays? I’ve been running on Thanksgiving Day since grade school and it’s a meaningful family tradition. This is why I’m thankful for running. more
CoachTonyVan D's on vacation this week, so check out our guest blogger, Shawnie D!
One of my favorite things to do is to run with colleagues over my lunch hour. There are days when I feel like I accomplished more during my thirty-minute run than my eight hours at work that same day. I find that I am more honest, direct, and open-minded when having a conversation while running outside versus in a meeting room in the office. more