FOR IMMEDIATE RELEASE:
HOW TO KEEP THOSE RESOLUTIONS? SUGGESTIONS FROM THE YMCAs
Chicago, January 2, 2005 - Entering a New Year, we make resolutions because we see an opportunity for a fresh start, hoping to be a more rounded and healthy individual and a "better" person. But as we all know, keeping resolutions is a different story. According to various studies, while 40 to 45 percent of Americans make New Years resolutions, some 37 percent have given up by March 1st and more than half of the "resolvers" by the end of June.
YMCAs know about staying healthy in "spirit, mind and body" and so, for keeping those resolutions, YMCA of the USA makes the following suggestions:
- Keep it manageable. To stay on track, select only three resolutions at most.
- Don't be too ambitious, but stick to it. With beginning exercising - or other resolutions - start with an easily achievable goal and work up to a regular routine. As you become more physically conditioned, you'll be able to gently increase your intensity level by picking up the pace or adding new goals to your routine.
- Vary your resolutions, not focusing solely on the body. Maintain your emotional health as well by volunteering an hour per week, reading a book, writing a friend or family member.
- Line up a support network. Accomplishing your goal can be easier with the support of family, friends, co-workers. And tell them how they can help.
And remember: The key to success is confidence. Goals are accomplished through a series of small steps and the hardest step to take is the first one. Perseverance and commitment to change are the key elements to turning resolutions into reality.
For more information or to find your closest YMCA, visit www.ymca.net
# # #
For more information contact:
Media Relations Manager
312-419-8418