WE ALL KNOW PORTION SIZES HAVE BEEN STEADILY GROWING over the past twenty years, but it can be hard to remember what's "normal" when faced with a giant serving of pasta or a full box of cookies. Adjusting our portion sizes, along with healthy snacking (think fruits, vegetables and whole grains) or "mini-meals" between breakfast, lunch and dinner, along with regular physical activity can make a significant difference in our energy level and our weight. Below are recommended serving sizes from www.mayoclinic.com for a variety of common foods as well as easy visual references.

SERVING CANCER SURVIVORS
In 2009, the American Cancer Society estimates that 1,479,350 people will have been diagnosed with cancer. It is the rare family that has not been touched by the diagnoses of a friend, neighbor or loved one. The good news is that more people are surviving cancer, and the YMCA has engaged in a unique partnership to offer specialized programming to help those with cancer reclaim their wellbeing.
     In 2007, the Lance Armstrong Foundation (LAF) and the YMCA partnered to create LIVESTRONG at the YMCA, a physical activity and wellbeing program to support people affected by cancer. Research has indicated that physical activity after cancer treatments helps to reduce fatigue, improve mood, and increase muscle strength and physical endurance. With 12 million cancer survivors living in the United States today, there is a great need to offer those living with, through and beyond cancer a safe and accommodating environment where they can engage in physical and social activities.
      Initially piloted in 10 cities across the country, the number of Ys participating will expand to 150 by the end of 2010. Working with a panel of medical experts, Ys are implementing innovative solutions related to environment, programs, staffing practices and general operations – all aimed to better meet the needs and interests of cancer survivors.▼