Food is fuel for our body and mind, powering us through our days. If you're feeling sluggish and tired on a regular basis, you may want to pay particular attention to what, when and how you eat. Eating nutritious foods isn't just a matter of maintaining weight, it can significantly impact how much energy you bring to daily life.

Energy boosters:

Water–Dehydration is one of the most common causes of fatigue. Drink more water.

Breakfast–A combination of some protein and complex carbohydrates will keep you focused through the a.m.

Complex carbohydrates and good fats–Not all carbohydrates and fats are bad. Complex carbs-beans, whole grains, root vegetables-that take longer to digest (fueling you longer) and good fats like those contained in nuts, avocados and olive oil keep you going.

Eating more often and just enough–Remember it takes time for your body to register what it's taken in. Ending a meal before you're full, smaller meals more often and healthy snacks will keep you fueled but not feeling full and ready for a nap.

Treats–Dark chocolate, fruits and vegetables and limited amounts of coffee and tea can all give you a little boost without plummeting your blood sugar levels.▼

An Asset Rich Approach to Community Transformation

The YMCA of Greater Hartford is intentionally using developmental assets-the critical factors for young people's growth and development-to help transform the North Hartford community. Families in the area want and need safe recreational and educational options for their children in a challenging environment that includes significant poverty, high incidence of single parent households, and low graduation rates. In response, this past September, the Wilson-Gray YMCA Youth and Family Center opened. Coordination and collaboration among a community-based network that included faith communities, the Department of Children and Families, the Department of Health, the police department, health service providers, educators and social service organizations added programmatic insight, a holistic community approach and increased excitement, and sense of ownership about the new YMCA presence. The Y brings opportunities for members to build healthier lifestyles and for kids to play, learn and grow amidst a positive, energizing environment. A recent collaboration with the Mayor's Office for Young Children will result in a preschool program at the Y. In the meantime, the Juvenile Review Board is holding meetings at the YMCA in an atmosphere that encourages hope for youth who need a second chance. In North Hartford, the community recognizes that the YMCA is a place where families can gather with their children and important community organizations can engage with youth in a safe, potential-building setting.

America's YMCAs commit to extend our charitable heritage by directly engaging 25 million children and adults from all segments of our communities in achieving health of spirit, mind and body by 2012.

> Every child and youth will deepen positive values, their commitment to service and their motivation to learn.
> Every family will build stronger bonds, achieve greater work/life balance and become more engaged with their communities.
> Every individual will strengthen their spiritual, mental and physical well-being