America On the Move Week with the YMCA

You can be healthy. It starts with two simple steps.

America On the Move Week with the YMCA is a nationwide event to inspire individuals and families to incorporate healthy activities into their daily routines. In partnership with the America on the Move Foundation, YMCAs across the country are celebrating America On the Move Week with the YMCA to encourage Americans to take small steps toward a healthier lifestyle.

The message for America On the Move Week with the YMCA is to move more and eat healthfully by making two small daily changes — taking 2,000 more steps (the equivalent of about one mile) and eating only 100 fewer calories. Research from the America On the Move Foundation shows that these small changes have been shown to make a difference. Get more information about America On the Move by visiting their Web site.

America On the Move Week with the YMCA is generously supported by: